Weigh In record (no journal entry) for 29 June 2010
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1465 kcal
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Fat: 51.52g | Prot: 91.92g | Carb: 175.50g.
Breakfast: Coffee. Lunch: French Vanilla Shake. Dinner: Cooked Spinach (from Fresh), Pickles, Cranberry Juice, Chicken Burgers, Real Mayonnaise. Snacks/Other: Strawberry Yogurt Burst Cheerios (General Mills), Milk (2% Lowfat with Added Vitamin A), Peanut Butter Crunch Bar, Regular Coffee, Orange Creme 70 Shake. more...
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2156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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