Weigh In record (no journal entry) for 30 January 2019
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192.5 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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926 kcal
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Fat: 68.68g | Prot: 63.89g | Carb: 9.90g.
Lunch: Sadia Salsichão, Carne de Porco da Paleta Assada. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Coca-Cola Refrigerante Zero. more...
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losing 6.2 lb a week
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Samanta Rodrigues's weight history
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