maaze12's Journal, 08 October 2012

125.5 lb Lost so far: 23.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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180 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 24.00g.   Breakfast: Special K Protein Bar - Chocolate Peanut Butter, Water . more...

2158 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 3 hours and 20 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours. more...