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Good week with ups and downs.
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2053 kcal
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Fat: 93.79g | Prot: 71.54g | Carb: 243.92g.
Breakfast: eggs, Sausage Patty, cheese slices, 100% Whole Wheat Bread. Dinner: Supreme General Tso's Chicken, fried rice. Snacks/Other: Breyers Reeses peanut butter cup ice cream, cocoa roasted almonds, Cheez-It White Cheddar Crackers. more...
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2348 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sitting - 10 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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