Weigh In record (no journal entry) for 30 January 2019
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2257 kcal
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Fat: 76.13g | Prot: 153.29g | Carb: 242.18g.
Breakfast: Soprole Yoghurt Batido Protein +, Sopraval Pechuga de Pavo Cocida. Lunch: Palta, San Jose Jurel al Natural, Carozzi Tallarines 5. Dinner: Pechuga de Pollo, Bistec de Res, Soprole Yoghurt Batido Protein +, Ranco Queso Gauda Laminado, Kryzpo Papas Fritas, Quaker Avena Instantánea, Huevo, Collico Harina Integral de Centeno. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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