DakotaBiker's Journal, 29 June 2010

171.0 lb Lost so far: 23.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 46.99g | Prot: 83.19g | Carb: 130.70g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Balance Bare Sweet & Salty Peanut Butter, Lo-carb Monster Energy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Carrots. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. more...

2419 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...