Weigh In record (no journal entry) for 30 January 2019
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187.0 lb
Lost so far: 21.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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830 kcal
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Fat: 41.00g | Prot: 31.00g | Carb: 83.00g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Panda Express Cream Cheese Rangoon, Panda Express Beijing Beef. more...
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losing 18.2 lb a week
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Jseidlitx's weight history
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