Weigh In record (no journal entry) for 30 January 2019
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1384 kcal
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Fat: 68.48g | Prot: 106.68g | Carb: 81.98g.
Breakfast: Hacendado Quesito, Café Cortado, Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Antonio Alvarez Jamón de Trevélez, Pan de Centeno. Lunch: Aceite de Oliva Extra Virgen, Hacendado Pimientos Asados Tiras, Hacendado Seitán a la Piastra, Hacendado Aceitunas Negras sin Hueso, Caladero Langostino Cocido, Hacendado Macedonia de Verduras, Hacendado Queso Fresco Batido 0%, Hacendado Atún Claro al Natural, Aguacate. Dinner: Valor Chocolate Negro 70% Almendras, Aceite de Oliva, Tomates, Trucha al Horno o a la Parrilla. Snacks/Other: Sesamitos Integrales. more...
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2141 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Showering - 12 minutes, Driving - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Cooking - 1 hour. more...
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gaining 4.6 lb a week
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