Weigh In record (no journal entry) for 30 January 2019
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161.6 lb
Lost so far: 16.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1569 kcal
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Fat: 29.68g | Prot: 88.23g | Carb: 277.34g.
Breakfast: Centrum Silver - Men 50+, Strawberries, Great Value Stevia, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, NutriSystem Lowfat Granola Cereal. Lunch: Price Chopper Fat Free Milk, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, Blueberries, NutriSystem Trail Mix Bar. Dinner: Publix Fiber Active Bran Cereal, Price Chopper Fat Free Milk, Great Value Broccoli Florets. Snacks/Other: Lindt 85% Dark Chocolate, Equate Fiber Therapy Orange Flavor, Fit & Active Light String Cheese, Wonderful Halos Mandarin Oranges, Great Value Stevia, Decaffeinated Coffee, Tetley Decaffeinated Green Tea, Walden Farms Sweet Cream, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Multigrain Bagel, Friendly Farms Greek 100 Calories Tropical Fruits Yogurt Nonfat. more...
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losing 2.8 lb a week
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Mattydale's weight history
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