Weigh In record (no journal entry) for 08 October 2012
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210.5 lb
Lost so far: 16.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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568 kcal
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Fat: 9.18g | Prot: 31.49g | Carb: 91.31g.
Breakfast: coffee, Almond Milk, tropicana orange juice, Body by Vi Nutritional Shake Mix, Strawberries, blueberries. Lunch: almond milk, blueberries, tropicana orange juice, strawberries, Body by Vi Nutritional Shake Mix. Snacks/Other: Oyster Crackers. more...
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losing 0.7 lb a week
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