Weigh In record (no journal entry) for 08 October 2012
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238.5 lb
Lost so far: 0 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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827 kcal
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Fat: 40.93g | Prot: 85.39g | Carb: 28.07g.
Breakfast: coffee. keurig. coconut mocha, Cafe Mocha, Soy Sauce, Select Whole Green Beans. Lunch: Turkey Breast Meat, Fat Free French Style Salad Dressing, Shredded Mild Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), Mixed Salad Greens. Dinner: Medium Cheddar Cheese, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. more...
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3146 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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