Weigh In record (no journal entry) for 08 October 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2115 kcal
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Fat: 97.50g | Prot: 85.50g | Carb: 247.00g.
Breakfast: quaker, Sargento String, Publix Crunchy. Lunch: Nonfat Yogurt - Key Lime Pie, Multi Grain Pita Chips, Bagel Thins - 100% Whole Wheat, Crunchy Peanut Butter, All Fruit - Strawberry. Dinner: French Fries (Medium), McDouble. Snacks/Other: Deep South Praline Pecans, Fruit & Nut Apple Cinnamon & Pecan Bar, Cheese Heads Light Cheese String - Mozzarella Swirls, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2568 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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