Weigh In record (no journal entry) for 30 January 2019
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210.1 lb
Lost so far: 39.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2529 kcal
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Fat: 108.47g | Prot: 153.98g | Carb: 243.39g.
Breakfast: White Pita Bread, Egg. Lunch: Woolworths Full Cream Plain Yoghurt. Dinner: Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Beef Stew. Snacks/Other: Bananas, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Cadbury Tumbles Shortcake, Almonds. more...
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2822 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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losing 4.6 lb a week
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