Weigh In record (no journal entry) for 30 January 2019
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131.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1138 kcal
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Fat: 41.55g | Prot: 43.59g | Carb: 154.76g.
Breakfast: Boni Bloedsinaasappelsap, Kiri Kiri, Meergranenbrood. Lunch: Meergranenbrood, Croutons, Witloofsoep. Dinner: Nonna Poolbrood Gerookte Zalm. Snacks/Other: Cherrytomaten, Witlof. more...
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losing 1.5 lb a week
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