justlikedanny's Journal, 30 January 2019

280.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 48.28g | Prot: 69.97g | Carb: 128.54g.   Breakfast: Babybel Mini Babybel Light, Tuna in Water (Canned). Lunch: Urban Eat Chicken Tikka Sandwich, Egg Omelette. Snacks/Other: Tesco Ginger Nuts. more...

3594 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours. more...