Weigh In record (no journal entry) for 30 January 2019
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1624 kcal
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Fat: 79.81g | Prot: 155.44g | Carb: 65.23g.
Breakfast: Berchtesgadener Land Joghurt Stichfest. Lunch: Leichter Genuss Gratinkäse, Ener Bio Buchweizenmehl Vollkorn , Gekochtes Ei, Mazola Keimöl, Champignons Frisch, Zwiebeln. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Best Moments Schweizer Edelbitter-Schokolade, Chiquita Banane, Meßmer Fenchel-Anis-Kümmel Tee, Kaffee. more...
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gaining 6.2 lb a week
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