Weigh In record (no journal entry) for 08 October 2012
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263.0 lb
Lost so far: 108.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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855 kcal
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Fat: 29.11g | Prot: 129.95g | Carb: 12.38g.
Breakfast: Egg, Pepper Jack Cheese, Fully Cooked Thick Cut Bacon. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Peppered Beef Jerky. more...
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losing 4.2 lb a week
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gheard's weight history
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