Weigh In record (no journal entry) for 30 January 2019
|
124.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2019:
|
1827 kcal
|
Fat: 71.52g | Prot: 101.56g | Carb: 183.90g.
Breakfast: Chia, Naturtierra Copos de Avena, Bonarea Yogur Natural Desnatado 0%, Manzana. Lunch: J.D. Gross Chocolate Negro 81%, Quinoa, Judías Verdes, Huevo. Dinner: Hacendado Guisantes Enlatados, My Best Veggie Tofu, Bonarea Escalivada a la Brasa de Leña Natural, Huevo. Snacks/Other: Hacendado Chocolate Negro 85%, Campofrío Jamon Cocido, Maitre Jean Pierre Pan Bio Centeno Integral, Manzana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaaann's weight history
|