jayjay's Journal, 28 May 2008

166.0 lb Lost so far: 1.0 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 27.55g | Prot: 111.44g | Carb: 178.62g.   Breakfast: Blueberries, raw, dannon light and fit, Organic Ground Flaxseed, wheat germ, protein, Dole Mix Fruits (Frozen). Lunch: Balsamic Vinaigrette Dressing, Fat Free Chedder Cheese, whole grain bread (wegmans), chicken, lettus. Dinner: Chicken breast (oven roasted, fat free, sliced), brown rice & black beans, kiriboshidaikon,dried daikon strips. Snacks/Other: 100 Calorie Butter Popcorn, strawberry, Blueberries, raw, Light & Fit Yogurt - Vanilla, flaxseeds, Whey Protein (Body Fortress), coffee, Milk (nonfat, dry, instant). more...

3087 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Housework - 4 hours and 45 minutes. more...