samdsanchez's Journal, 29 January 2019

172.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1166 kcal

Fat: 64.15g | Prot: 55.86g | Carb: 95.38g.   Breakfast: Morning Fresh Farms Cottage Cheese 4%, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: McDonald's Dr. Pepper (Large), McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). Dinner: Calavo Avocado, Romero's Casera Style Flour Tortillas (32g), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil. more...

4183 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Crossfit - 1 hour, Apple Health - 22 hours. more...