Snowwhite100's Journal, 29 January 2019

Fasted 16 hours

112.5 lb Lost so far: 6.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 84.94g | Prot: 54.35g | Carb: 16.53g.   Breakfast: Coffee. Lunch: Kirkland Signature Organic Coconut Oil, Egg, Trader Joe's Beef Filet Mignon. Dinner: Kirkland Signature Extra Virgin Olive Oil, Green Giant Hass Avocado, Organic Girl Butter Lettuce, Cherry Tomatoes, Trader Joe's Balsamic Vinaigrette, Superior Farms Lamb Shoulder Chop. more...

1377 kcal

Activities & Exercise: Sleeping - 6 hours, Rebounder - 30 minutes, Resting - 17 hours and 30 minutes. more...