alideni's Journal, 28 May 2008

185.8 lb Lost so far: 34.2 lb.    Still to go: 45.8 lb.    Diet followed 100%.

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1370 kcal

Fat: 50.36g | Prot: 42.94g | Carb: 193.35g.   Breakfast: water, orange, quaker cinnamon roll oatmeal. Lunch: Margarine, Lima Beans (Immature Seeds, Fordhook, Frozen) , water, Ball park frank. Dinner: green beans, water, Chicken and Cheese Quesadilla. Snacks/Other: water, Sun Chips Harvest Cheddar, Apple, 100 Calorie Keebler. more...

2916 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...