24.8 % BF
|
182.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
2060 kcal
|
Fat: 47.27g | Prot: 85.41g | Carb: 315.03g.
Breakfast: Tea (Brewed), Milk, HP Sauce, Baked Beans, Wholemeal Medium Sliced Bread, HP Sauce, Baked Beans, Wholemeal Medium Sliced Bread. Lunch: Spaghetti Hoops, Minestrone Soup. Dinner: Pasta 'N' Sauce Creamy Tomato & Basil, Diced Pancetta, Pepperoni, Macaroni Cheese, Penne. Snacks/Other: Tea (Brewed), Milk, Redskin Peanuts, Carrots, Coffee (Brewed From Grounds), Bananas, Tea (Brewed), Milk. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oneloosenut's weight history
|