Weigh In record (no journal entry) for 29 January 2019
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1863 kcal
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Fat: 67.99g | Prot: 111.10g | Carb: 199.66g.
Breakfast: Plátano, Soprole Yoghurt Batido Protein +. Lunch: Huevo Frito, Miraflores Arroz, Patatas Fritas. Dinner: Pan Francés, Soprole Yoghurt Batido Protein +, Pechuga de Pollo, Kryzpo Papas Fritas. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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