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17 weeks 3 days
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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648 kcal
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Fat: 29.40g | Prot: 17.46g | Carb: 47.20g.
Breakfast: Orange & lemon flavour. Snacks/Other: Original Salted Peanuts. more...
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gaining 1.4 lb a week
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