Weigh In record (no journal entry) for 29 January 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1359 kcal
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Fat: 35.27g | Prot: 35.58g | Carb: 232.11g.
Breakfast: Dempster's 100% Whole Wheat Bread, Egg, Kirkland Signature Whole Strawberries. Lunch: Maynards Wine Gums, Kellogg's Pop-Tarts, Dare Bear Paws Chocolate Chip. Dinner: Babybel Gouda, Tomatoes, Dempster's 100% Whole Wheat Bread. Snacks/Other: Kirkland Signature Whole Strawberries, Nectarines , Weight Watchers Lemon Cake. more...
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steady weight
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