Weigh In record (no journal entry) for 30 January 2019
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158.1 lb
Lost so far: 6.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1628 kcal
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Fat: 101.82g | Prot: 86.72g | Carb: 93.64g.
Breakfast: Kefir, Goulburn Valley Diced Apricot, Tamar Valley Greek Style All Natural Yoghurt, Vital Strength Whey Protein Isolate. Lunch: Keto Crackers, Coles Dark Fruit Cake, Yumi's Hommus. Dinner: Praise Whole Egg Creamy Mayonnaise, Lettuce Salad with Assorted Vegetables, Hummus, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Coles Smoked Almonds. more...
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losing 4.6 lb a week
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