Weigh In record (no journal entry) for 29 January 2019
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233.9 lb
Lost so far: 4.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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2224 kcal
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Fat: 61.50g | Prot: 198.20g | Carb: 209.41g.
Breakfast: Äpple, Garant Chiafrön, Favorit Fiberberikade Havregryn, Risenta Solroskärnor, Kung Markatta Pumpafrön, Äggvita, Stekt Ägg. Lunch: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Dinner: Frebaco Råris, Kycklingfilé. Snacks/Other: Kung Markatta Pumpafrön, Arla Laktosfri Keso 4%, Holistic Proteinpulver Choklad, Wasa Rågi, Valnötter, Cashewnötter. more...
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gaining 0.6 lb a week
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