EtherGnat's Journal, 29 January 2019

261.2 lb Lost so far: 11.2 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 45.58g | Prot: 130.55g | Carb: 203.69g.   Breakfast: Boost Boost High Protein, V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Simple Scrambles Turkey Sausage. Lunch: Central Market Drunken Noodles with Chicken, Miso Soup. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. more...

2855 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 18 hours and 10 minutes. more...