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Voltando a dieta depois de um janeiro de gordura e álcool! Fígado agradece
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255.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1203 kcal
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Fat: 73.11g | Prot: 70.75g | Carb: 64.24g.
Lunch: Junior Molho Caesar, McDonald's Salada, McDonald's Triplo Burger Bacon. Dinner: Heinz Maionese, Carne de Porco do Lombo (Inteiro, Magro), Qualitá Batata Palito Congelada. more...
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gaining 0.6 lb a week
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