jwebb21065's Journal, 28 June 2010

189.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 40.27g | Prot: 85.60g | Carb: 381.95g.   Breakfast: Cheerios, Almond Breeze Vanilla. Lunch: Lite Honey Mustard Dressing, Egg, bacon, Salad Mix. Dinner: rice, Wild Alaska Pink Salmon. Snacks/Other: Tasty Little Chewies Granola Bars - Honey Almond Flax. more...

2637 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...