Weigh In record (no journal entry) for 29 January 2019
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140.4 lb
Lost so far: 21.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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808 kcal
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Fat: 16.25g | Prot: 64.40g | Carb: 48.62g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Trader Joe's Balsamic Vinaigrette, Taylor Farms Southwest Chopped Salad (Salad Only), Tuna in Water (Canned). Dinner: Foster Farms Organic Ground Turkey 93% Lean, Cooked Mushrooms, Classico Tomato & Basil Pasta Sauce, Publix Red Bell Pepper. Snacks/Other: Red Table Wine. more...
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losing 9.8 lb a week
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