Weigh In record (no journal entry) for 29 January 2019
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159.0 lb
Lost so far: 54.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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898 kcal
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Fat: 19.80g | Prot: 59.48g | Carb: 125.35g.
Breakfast: Equate Clear Soluble Fiber Powder, Friendly Farms Unsweetened Vanilla Almond Milk, Pure ly inspired organic protein powder ,decadent chocolate, NeoCell Super Collagen, Spinach, Great Value Frozen Whole Strawberries. Lunch: Fresh Gourmet Garlic Ginger Wonton Strips, Kraft Light Asian Toasted Sesame Salad Dressing, Spinach, Strawberries, Publix Red Seedless Grapes, Cucumber (Peeled), Gala Apples, Cherry Tomatoes. Dinner: Member's Mark Asian Stir Fry, Great Value All Natural Spicy Brown Mustard, Great Value Dark Sweet Cherries, Chicken Leg (Skin Not Eaten). Snacks/Other: Snyder's of Hanover Mini Pretzels, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
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2211 kcal
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Activities & Exercise:
Zumba - 50 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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