Weigh In record (no journal entry) for 29 January 2019
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1125 kcal
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Fat: 68.27g | Prot: 51.65g | Carb: 83.65g.
Breakfast: Batavo Iogurte Ameixa. Lunch: Chuchu Cozido, Moqueca de Peixe. Dinner: Quero Ketchup Tradicional, Seara Hambúrguer Texas, Chuchu Cozido, Feijão Preto Cozido. Snacks/Other: Suco de Acerola, Bolo Low Carb. more...
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losing 1.8 lb a week
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MarcinhaAzevedo's weight history
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