Weigh In record (no journal entry) for 29 January 2019
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170.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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2649 kcal
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Fat: 70.72g | Prot: 170.90g | Carb: 350.45g.
Breakfast: All Whites 100% Liquid Egg Whites, Cinnamon (Geoffrey), Jif Natural Creamy Peanut Butter, Bananas, Dave's Killer Bread Thin-Sliced (Geoffrey). Lunch: All Whites 100% Liquid Egg Whites, Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Pepsi Diet (Geoffrey), Hi-Chew Fizzies (Geoffrey), Bananas , Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced (Geoffrey), Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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