Weigh In record (no journal entry) for 29 January 2019
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173.1 lb
Lost so far: 8.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1688 kcal
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Fat: 73.99g | Prot: 102.07g | Carb: 163.65g.
Breakfast: Nescafé Café Au Lait, Ovo. Lunch: Chuchu, Berinjela Cozida, Couve Refogada, Peito de Frango. Dinner: Salada de Maionese, Abobrinha, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Itambé Leite em Pó Integral, Abacate, Biscoito de Polvilho, Bolo de Banana e Aveia, Vigor Iogurte Grego Light. more...
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losing 1.5 lb a week
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