Weigh In record (no journal entry) for 29 January 2019
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145.1 lb
Lost so far: 39.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1076 kcal
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Fat: 38.00g | Prot: 60.64g | Carb: 125.26g.
Breakfast: Svelty Yogurt con Cereal. Lunch: Melón , Don Juan Pepinillos Dill, Huevo Duro, Marraqueta, Kraft Mayonesa. Dinner: Marraqueta, Kraft Mayonesa, Jumbo Atún Lomitos al Natural. Snacks/Other: Frutexsa Nuez Mariposa, Té Verde, Trapense Miel, Savory Helado Chocolate. more...
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losing 0.8 lb a week
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