|
🙌🏻🙌🏻🙌🏻
|
132.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
1035 kcal
|
Fat: 36.57g | Prot: 41.08g | Carb: 138.62g.
Breakfast: Boni Maiswafels, Feta Kaas, Penne, Vegetarische Spaghettisaus. Lunch: Goudse Kaas, Babybel Mini Babybel, Volkoren Brood. Dinner: Selderij, Cherrytomaten, Witlof, Volkoren Brood, Komkommer (met Schil), Kiri Kiri. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elkedemey's weight history
|