Weigh In record (no journal entry) for 29 January 2019
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225.3 lb
Lost so far: 6.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1403 kcal
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Fat: 75.87g | Prot: 96.37g | Carb: 82.72g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Subway Tomate, Quaker Farelo de Aveia, Royal Fermento em Pó Químico, Poços de Caldas Requeijão Cremoso, Ovo. Lunch: Bife de Carne de Vaca, Hellmann's Maionese, Cenouras, Abóbora, Repolho Verde Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Panini Low Carb, Ovo Frito, Bife de Carne de Vaca. Snacks/Other: Mingau de Aveia. more...
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losing 1.5 lb a week
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