Weigh In record (no journal entry) for 28 June 2010
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1761 kcal
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Fat: 74.56g | Prot: 172.13g | Carb: 118.84g.
Breakfast: Cream Substitute (Powdered) , Coffee, Reduced Sodium Colby-Jack Cheese Snacks, Egg Beaters - Original. Lunch: Mayonnaise , Sweet Pickle Relish , Chunk White Albacore Tuna in Water. Dinner: Pink Lady Apples, White Mushrooms (Stir-Fried), Grilled Chicken. Snacks/Other: 100% Whole Grain Whole Wheat Bread, Creamy Peanut Butter, Frozen Strawberries, Super Advanced Whey Protein - Strawberry, Milk, Cream Substitute (Powdered) , Coffee. more...
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3970 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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