Weigh In record (no journal entry) for 29 January 2019
|
242.3 lb
Lost so far: 23.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
1103 kcal
|
Fat: 45.56g | Prot: 48.68g | Carb: 125.53g.
Breakfast: Kaffee mit Milch. Lunch: Le Gusto Rahm-Sauce, Champignons Frisch, Putenbrust Fleisch, Weißer Reis (Gekocht). Dinner: Ei, Linessa Light Gourmet Katenschinken, Zucchini. Snacks/Other: Coppenrath & Wiese Käsekuchen, Windbeuteltorte. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BattyBee's weight history
|