Weigh In record (no journal entry) for 29 January 2019
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1550 kcal
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Fat: 74.49g | Prot: 91.46g | Carb: 121.24g.
Breakfast: Pan de Centeno, Jamón Ibérico de Bellota, Café Cortado, Mi Bizcocho Avena y Plátano. Lunch: Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos, Maizena Harina de Maiz, Aguja de Ternera. Dinner: Nocilla Nocilla 0%, Arrasate Biscotes Integrales con Lino, Hacendado Queso Fresco Batido 0%, Aguacate, Caladero Langostino Cocido, Hacendado Atún Claro al Natural, Hacendado Aceitunas Negras sin Hueso, Hacendado Macedonia de Verduras. Snacks/Other: Hacendado Chocolate Negro 72%, Café Manchado. more...
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2376 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Yoga - 1 hour, Cooking - 1 hour, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 33 minutes, Desk Work - 7 hours and 30 minutes, Showering - 12 minutes. more...
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losing 1.0 lb a week
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