Weigh In record (no journal entry) for 29 January 2019
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147.3 lb
Lost so far: 14.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1313 kcal
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Fat: 103.22g | Prot: 85.44g | Carb: 23.32g.
Breakfast: Hazelnuts Filberts, Peanut butter with MCT oil, Coconut flour cookie, Land O'Lakes Heavy Whipping Cream. Lunch: Kerrygold Blarney Castle Cheese, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...
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losing 0.1 lb a week
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aswathymohandas's weight history
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