Weigh In record (no journal entry) for 05 December 2018
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147.7 lb
Lost so far: 14.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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2310 kcal
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Fat: 189.36g | Prot: 122.38g | Carb: 34.37g.
Breakfast: Perfect Keto Pure C8 MCT Oil, Keto overnight oats. Lunch: Heavy Cream. Dinner: Kerrygold Pure Irish Butter, Mozzarella Cheese (Whole Milk) , Shirataki Noodles, Shrimp. Snacks/Other: Keto Cheesecake. more...
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losing 0.3 lb a week
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aswathymohandas's weight history
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