Weigh In record (no journal entry) for 07 October 2012
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177.5 lb
Lost so far: 18.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2012:
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628 kcal
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Fat: 23.03g | Prot: 49.58g | Carb: 50.14g.
Breakfast: Boiled Egg, Silk Soy, Coffee. Dinner: Onion, Tomato, Original Barbeque Sauce, Hamburger Bun, Everyday Turkey Burgers. more...
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losing 2.1 lb a week
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JoyJoyJoy65's weight history
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