| October 2012 |
| Mon 8th: |
528 *
|
44%
|
fat: 16.16g |
| |
protein: 41.44g |
| |
carbs: 49.41g |
|
-
|
-
|
| Sun 7th: |
628 *
|
52%
|
fat: 23.03g |
| |
protein: 49.58g |
| |
carbs: 50.14g |
|
-
|
-
|
| Sat 6th: |
501 *
|
42%
|
fat: 11.77g |
| |
protein: 50.20g |
| |
carbs: 46.21g |
|
-
|
-
|
| Thu 4th: |
708 *
|
59%
|
fat: 12.11g |
| |
protein: 29.13g |
| |
carbs: 123.21g |
|
-
|
-
|
| Tue 2nd: |
68 *
|
6%
|
fat: 2.11g |
| |
protein: 5.13g |
| |
carbs: 6.21g |
|
-
|
-
|
| Mon 1st: |
998 *
|
83%
|
fat: 25.11g |
| |
protein: 49.13g |
| |
carbs: 145.21g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
258 *
|
22%
|
fat: 8.11g |
| |
protein: 9.13g |
| |
carbs: 35.21g |
|
-
|
-
|
| Tue 25th: |
848 *
|
71%
|
fat: 39.11g |
| |
protein: 70.13g |
| |
carbs: 53.21g |
|
-
|
-
|
| Mon 24th: |
720 *
|
60%
|
fat: 32.11g |
| |
protein: 36.73g |
| |
carbs: 70.81g |
|
-
|
-
|
| Sun 23rd: |
108 *
|
9%
|
fat: 2.61g |
| |
protein: 13.13g |
| |
carbs: 6.21g |
|
-
|
-
|
| Thu 20th: |
976 *
|
81%
|
fat: 53.11g |
| |
protein: 43.13g |
| |
carbs: 82.21g |
|
-
|
-
|
| Wed 19th: |
247 *
|
21%
|
fat: 14.37g |
| |
protein: 19.66g |
| |
carbs: 7.51g |
|
-
|
-
|
| Tue 18th: |
738 *
|
62%
|
fat: 20.11g |
| |
protein: 27.13g |
| |
carbs: 112.21g |
|
-
|
-
|
| Mon 17th: |
1548 *
|
129%
|
fat: 59.11g |
| |
protein: 146.13g |
| |
carbs: 103.21g |
|
-
|
-
|
| Sat 15th: |
413 *
|
34%
|
fat: 5.25g |
| |
protein: 14.42g |
| |
carbs: 84.66g |
|
-
|
-
|
| Fri 14th: |
1944 *
|
162%
|
fat: 117.93g |
| |
protein: 90.80g |
| |
carbs: 128.27g |
|
-
|
-
|
| Thu 13th: |
1651 *
|
138%
|
fat: 24.08g |
| |
protein: 100.14g |
| |
carbs: 219.69g |
|
2440*
|
 789
|
| Wed 12th: |
968 *
|
81%
|
fat: 32.11g |
| |
protein: 28.13g |
| |
carbs: 115.21g |
|
2014*
|
1046
|
| Tue 11th: |
1371 *
|
114%
|
fat: 70.96g |
| |
protein: 76.44g |
| |
carbs: 106.52g |
|
2460*
|
1089
|
| Mon 10th: |
1334 *
|
111%
|
fat: 37.10g |
| |
protein: 77.33g |
| |
carbs: 172.33g |
|
2467*
|
1133
|
