Weigh In record (no journal entry) for 07 October 2012
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163.2 lb
Lost so far: 33.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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810 kcal
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Fat: 44.95g | Prot: 35.51g | Carb: 58.63g.
Breakfast: Sugar free creamer, coffee newman, Eggs. Lunch: Chicken breast, Avocados, Romaine. Snacks/Other: Cornbread muffin. more...
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losing 12.6 lb a week
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issadlg's weight history
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