katies71's Journal, 28 January 2019

295.3 lb Lost so far: 37.7 lb.    Still to go: 95.3 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 100.96g | Prot: 71.93g | Carb: 98.54g.   Breakfast: Jell-O Sugar Free Lime Gelatin, Great Value Light String Cheese, Hillshire Farm Beef Summer Sausage, JFC kappo dashi. Lunch: Gala Apples, Dill Dip, Russet Potatoes (Flesh and Skin), JFC kappo dashi. Dinner: Russet Potatoes (Flesh and Skin), Best Foods Real Mayonnaise, Guerrero Chicharrones (Fried Pork Rinds), JFC kappo dashi. Snacks/Other: Guittard Extra Dark Chocolate Chips, Great Value Powdered Peanut Butter, Great Value Cream Cheese, Grape Tomatoes, Powerade Zero Orange, Vitafusion MultiVites Gummy Vitamins, Celery, Great Value Cream Cheese, Cucumber (Peeled), Great Value Light String Cheese. more...

4001 kcal

Activities & Exercise: Showering - 30 minutes, Sitting - 10 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 10 minutes, Sleeping - 10 hours, Resting - 2 hours and 30 minutes. more...