Weigh In record (no journal entry) for 28 January 2019
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188.0 lb
Lost so far: 25.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1159 kcal
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Fat: 41.58g | Prot: 79.93g | Carb: 115.55g.
Breakfast: Food Club Light Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack, Coffee, Water, Carnation Fat Free Evaporated Milk, Egg. Lunch: Food Club Light Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Frozen Shrimp. Dinner: Safeway Select Six Cheese Lasagna, Water. more...
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2104 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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