Weigh In record (no journal entry) for 28 June 2010
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108.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1135 kcal
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Fat: 16.00g | Prot: 68.00g | Carb: 182.00g.
Breakfast: 1% Low Fat Cottage Cheese. Lunch: spaghetti noodles, M-GG BSB-CAULIFLWR/CHS SCE, Broccoli and Three Cheese Sauce. Snacks/Other: Fiber Advance Gummies. more...
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1852 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 55 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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